Breakfast was an energy bar from the Hy-Vee healthmart, I'm using a recycled picture here.
Lunch- I didn't have any chicken for a salad, so I had an open-faced roast beef and sharp cheddar sandwich. Added some jalapeno mustard and spinach. I also had a couple Doritos on the side since hubby opened a bag of those. Darn it! Stupid salty weaknesses. I did count though, and had less than the serving size, which was 11. Go me. And for dessert I had an awesome organic Fuji apple with a touch of peanut butter.
Hubby made supper- delicious grilled smart chicken (marinated in Italian dressing), steamed broccoli, and garlic rice. Charts, blogging, pumping, bedtime. Sorry that's all folks!