Saturday, October 1, 2011

Downward Dog

Hola blog world.  Took a little break from blogging last night and watched some West Delaware football... online.  Tyler was asleep by 7:15, and since the game didn't start until 7:30 I thought it was best we just stay in.  Luckily KCRG was streaming the game online.  Pretty awesome.... they came out on top, and beat Decorah!

Let's see if I can remember what I ate yesterday....

Breakfast was a homemade egg muffin-  sourdough English muffin with egg and piece of pepperjack cheese

Lunch was a turkey taco using a spinach burrito tortilla.  Ran out of spinach, so it was only turkey meat, cheese and plain Greek yogurt.

It was a super dose of protein and calcium... check out this label:

If you haven't tried substituting plain Greek yogurt for sour cream, you're missing out.  I can't tell the difference, and it's way better for you.

After a busy day, came home and had some edamame for a snack, since I have 3 bags in the freezer.

Supper was a grilled chicken breast marinated in Italian dressing, and broccoli.  Pretty simple.

Today has been pretty uneventful as far as food goes, oatmeal for breakfast with some almond butter and dried cranberries, and some pulled pork for lunch.

We worked in the clinic this morning, and were lucky enough to have our old babysitter back for the morning.  Tyler loved playing with Ali.  And we loved it because we could see more patients and then hit the gym together after work.  Not a very productive workout though, since I'm still a little sore from a week ago, can you believe that?!  Still managed to crank out the chest and triceps workout, and then ran home from the gym. I'm trying to save my legs for tomorrow, when I have to run a 5K.  The very short run today (1 mile) did not feel good at all, so let's hope tomorrow isn't horrible.

That's all for now, stay tuned for a new recipe!

Did I mention Tyler has mastered crawling??  Keeping us on our toes.  He has also mastered yoga... downward dog!

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